If you’re reading this, chances are you’ve already found some go-to adult diapers and other incontinence products that help you feel a little more secure and confident. (If you’re earlier in the journey or just getting familiar with NorthShore, we’ve got you covered: start here for a breakdown of the basics, from busting myths to finding great incontinence solutions.)

And maybe, just maybe, you’ve taken another monumental step:   You might have shared your experience with a family member, close friend, partner, or healthcare provider. If so, that’s something worth recognizing. Naming it out loud is powerful.

So now that you’ve got the essentials down, what’s next?

It’s time to build the world around your routine. One that feels easier, more connected, more supported... and maybe even a little more fun.

Because here’s the truth: you don’t have to figure it all out solo. Whether you're searching for practical tips, looking to connect with others who just get it, or ready to share what you’ve learned along the way, there’s a smart, supportive, and growing community out there.

Let’s take a look at where to find those connections and how surrounding yourself with the right people, tools, and conversations can help you feel empowered to live life on your own terms!

Incontinence Isn’t the Center of Your Story

People managing incontinence do it all: work, travel, exercise, parent, act as a caregiver, etc. There’s no one-size-fits-all experience. And that’s exactly why community matters, because it’s filled with stories like yours, told from all different angles.

From seasoned parents and young adults to athletes and caregivers, real people are out there swapping advice, sharing product hacks, and reminding each other that confidence isn’t about hiding. It’s about owning your story, and doing it with style, comfort, and a little help along the way.

Whether you’re a lurker, a listener, or a leader, there’s a place for you.

NorthShore’s Resources Hub: A Launchpad to Connection and Confidence

Looking for trusted information and guidance? The NorthShore Education, Tools & Resources page is a great place to start. Organized into sections for individuals, caregivers, and patients, the hub links to reputable organizations, support directories, and incontinence care guidance. Here, you’ll find support group connections, pointers for caregivers, exercise tips, senior living and medical resources, and more.

Free NorthShore eBooks to Deepen Your Knowledge

NorthShore also offers downloadable eBooks, created to support wherever you are in your journey. Each one is free, easy to read, and designed to empower you with helpful, compassionate information.

Explore the following topics:

Incontinence 101: Understanding, Managing, and Thriving
Learn about causes, types, and product recommendations tailored to your needs.

Talking About Incontinence: Practical Tips for Starting the Conversation
Practical guidance on starting honest conversations — with doctors, partners, family, or friends.

Managing Incontinence: A Helpful Guide for Caregivers
Supportive strategies, product tips, and encouragement for those caring for loved ones.

Online Forums & Supportive Spaces

Trusted incontinence forums and social groups are more than just message boards, they’re places where wins are celebrated, tough days are met with empathy, and surprisingly helpful hacks get passed around like gold.

It's meaningful to hear (or read) someone express things like, “I’ve tried that, too,” or “That happened to me and here’s what helped.” It’s both validating and reassuring. And it’s a reminder that you're not alone, and that there’s strength in shared experience.

Within these communities, people open up about everything:

• The best overnight products for side sleepers

• How to prepare for travel, dates, or social events

• How to support their kids, significant others, or aging parents

• Creative disposal solutions, skin care routines, and daily habits that make life easier

Whether you're there to ask a question, offer advice, or simply read along, these spaces can help you feel seen, understood, and supported.

Where to start:

• NAFC Forums: A goldmine of expert-backed discussions that deal with real-life experiences

• Reddit r/Incontinence: Real talk, open advice, real community

• APOPS: Focused on women’s pelvic health and support

Facebook communities worth exploring:

• Bladder & Bowel Community: A private community that is warm, active, and always honest

• Caregiver Action Network: Because caregivers need care, too.

These resources are more than virtual support groups: they’re resilient, knowledgeable, and compassionate communities. Places where experience meets empathy. Where stigma gets replaced with solutions. And where the smallest post might be exactly what you or someone else needs to read.

If you’re looking for more daily encouragement, real-world tips, and educational content, follow us on social media! We’re building a growing community committed to navigating incontinence with dignity and helping #EndHealthStigma one post at a time.

Join us:
Facebook: @northshoreadultdiapers

Instagram: @northshoreadultdiapers

X: @northshorecare

TikTok: @northshorecare

YouTube: @northshorecare

Let’s End Health Stigma Together

At NorthShore, we believe in talking about incontinence out loud with clarity, confidence, and care.

We walk for cancer. We wear pink for breast health. Men grow mustaches for men’s health. We host fundraisers for Alzheimer’s, ALS, and other diseases.

But when it comes to incontinence? We whisper.

Why?

Because the stigma is still LOUD. And it tells us this is something we’re supposed to hide.

But silence doesn’t support anyone. The more we speak up, the more we dismantle shame and raise the bar for dignity, comfort, and freedom for ourselves and others. Whether it’s a product review, a story shared in a forum, or simply showing someone they’re not alone – your voice matters.

Managing incontinence becomes a rhythm. It becomes part of the flow of a confident, active, joy-filled life. The right products help. But the right people? They make all the difference.

Let’s keep building a world where incontinence doesn’t define you, it just becomes one part of your strength story.

So wherever you are on the journey: Keep showing up. Keep reaching out. You are not alone, and you never have to be.

For expert advice, assistance, and product recommendations, NorthShore’s Customer Care team is always happy to listen and help. No judgement, just real support. Contact us here, or call us at 800-563-0161.